Personal Training for Women

Find Your
Greatness.

Helping women become stronger, more confident, and capable through personalized training designed around their goals and lifestyle.

Hajer Kaaki holding a handstand on parallettes at an outdoor calisthenics spot by the beach

Strength · Confidence · Capability

HK
WSWCF logo

WSWCF

Certified Coach

NASM logo

NASM

Certified Personal Trainer

King Abdulaziz University logo

King Abdulaziz University

Clinical Nutrition Graduate

01 — About Hajer

Strength that starts within.

Hi, I’m Hajer.

I graduated with a degree in Clinical Nutrition and later found my passion in strength training and calisthenics. What started as my own training journey grew into coaching, teaching classes, organizing competitions, and building a community around movement.

Today, I combine my knowledge of training and nutrition with my experience as a calisthenics athlete and coach to help women become stronger, more confident, and more capable.

01

Strength

Build a strong and capable body.

02

Progress

Focus on sustainable progress rather than perfection.

03

Confidence

Learn what your body can do and become confident in your abilities.

Build strength. Build confidence.
Discover what you’re capable of.

Hajer Kaaki

02 — Train With Me

Training, built around you.

Personal training is broader than one discipline. Your coaching meets your goals, experience, lifestyle, and available equipment.

01 — Current offeringNow open

Online Personal Training

Personalized online coaching designed around your goals, lifestyle, experience, and available equipment.

Hajer — In Training

02Coming Soon

Roadmap to Handstand

A step-by-step program to build handstand strength, control, and confidence.

03Coming Soon

Roadmap to Pull-Ups

A structured program to build the strength and skills needed for your first pull-up and beyond.

04Coming Soon

Nutrition Plans & Consultations

Practical, personalized nutrition guidance designed around individual needs, goals, and lifestyle.

Online Coaching for Women

Support for every step.

For women who want to build strength, improve fitness, develop their calisthenics journey, learn bodyweight skills, build consistency, or become more confident in training.

01

Personalized Training Plan

A program built around your goals, schedule, experience, and equipment.

02

Exercise Guidance

Clear demonstrations and guidance so you know exactly what to do.

03

Progress Tracking

Track your progress and make thoughtful adjustments as you get stronger.

04

Ongoing Coaching

A coach supporting you throughout your journey—not just a workout plan.

05

Program Adjustments

Your program evolves with you as your needs and abilities change.

How it works

01

Apply

Tell me about yourself, your goals, and your current training.

02

Get Your Plan

Receive a personalized program built around your life.

03

Train & Track

Follow your program and track your progress.

04

Progress Together

Review progress and adjust the plan as you grow.

03 — My Journey

Practice what you teach.

From zero upper-body strength to coaching women to discover what their bodies can do.

One day, I was a girl with almost zero upper-body strength. Doing one push-up felt like a dream that would never happen.

I tried and tried to build strength, but I had no technique, no coach, and no one to guide me. I felt lost, and there were so many times when I wanted to quit.

Then I discovered something called calisthenics.

I remember thinking, How on earth can a human stand on their hands, push their entire body off the ground, or pull themselves over a bar?

“If they can do it, why can’t I?”

So I started practicing at home with zero background and no coach. YouTube became my teacher and my biggest supporter. Slowly, I started unlocking skills, one at a time.

Some skills took me a very long time because I didn’t know how to train for them or how to use the right progressions. But quitting was never an option. I was enjoying the journey — discovering what my body was capable of and watching my confidence grow with every skill I unlocked.

Eventually, I wanted other women to experience that feeling too. I wanted girls to discover that our bodies are far stronger and more capable than we think. I wanted them to experience that moment when all the hard work finally pays off.

I became a WSWCF-certified calisthenics coach and began my coaching journey, teaching fitness classes and personal training, including calisthenics.

Then the dream became bigger. I wanted to build a stronger female calisthenics community in Saudi Arabia, so I started creating opportunities for women to train, connect, and compete. I hosted and organized local female calisthenics competitions and continued building a community around movement and strength.

And now, I’m here to help you begin your journey.

You have no idea how strong and resilient you are — yet.

Start your fitness journey with me, and let’s smash those goals one step at a time.

04 — Start Your Journey

Ready to discover what you’re capable of?

Request a coaching spot with Hajer. Share what brings you here and what you want to achieve.

Your answers stay private

Step 1 of 2

Let’s meet

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